About Me

Hey!! My name is Aryan Tomar, and I am the owner of this blog.

I like exploring and researching about things, I am interested in "Health and Fitness" and I am actively learning about it everyday, I made this blog to share my knowledge and experience about fitness that I have gathered in the past 3 years. 

I am really eager and open for your feedbacks about my blogs, you can click on "Feedback" page above and you can give me your feedback, I will reflect on it as soon as possible. 

I am also interested in knowing your fitness journey and stories, you can write them in the comments of my blogs or you can click on "Contact Me" page and you can send a direct message to me on my official mail if you want. 

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WANT TO LOSE BELLY FAT??

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Spot Reduction of Fat is a Myth: • You can never reduce fat from a specific body part. • Training abs doesn't reduces belly fat, training arms doesn't reduces fat from arms & training legs doesn't reduces fat from legs. • Training muscles & reducing fat are two different things. How To Reduce Body Fat Then: • To reduce your overall body fat you have to stay "Calorie Deficit". • Your body is a biological machine, it needs energy to function, and that energy is measured using a unit called "Calorie (kcal)". • To maintain your current body weight with the amount of activity levels that you have, the total energy that you spend in a whole day is called your "Maintenance Calories". Calculating Your Maintenance Calories: • "Maintenance Calories" have 3 major components:   (i) BMR (Basal Metabolic Rate).   (ii) Calories that you burn via Physical Activities.     (a) Basic Physical Activities     (...
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DIFFERENCE BETWEEN BMR, RMR, MAINTENANCE CALORIES, & TDEE

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Basal Metabolic Rate (BMR):   • "Basal Metabolic Rate" measures the minimum amount of calories that your body needs to perform necessary functions.   • These necessary functions include:    pumping blood, digesting food, breathing, keeping a stable body temperature, growing hair and skin, etc. Resting Metabolic Rate (RMR):   • RMR is the extended version of BMR.   • "Resting Metabolic Rate" measures the amount of energy that your body needs to function while at rest.   • It includes the energy which is spent by your body while performing necessary functions but it also includes the energy that your body spends via basic physical activities.   •These basic physical activities include: eating, sitting, standing, walking for short periods, using the washroom, shivering, etc. Maintenance Calories:   • ...
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IMPORTANCE OF STAYING HYDRATED

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