IMPORTANCE OF QUALITY SLEEP


Why Do We Sleep?

  • The exact purpose of sleep is not fully understood, but it is a fundamental biological process that is essential for the proper functioning of our bodies and minds.
  • Sleep is essential to give our body and brain time to rest and recover, so that we feel refreshed and ready for the next day.


Importance of Quality Sleep:

  • Quality sleep is like charging your body's batteries.
  • Taking quality sleep is essenti

al for staying healthy, learning, and for being your best self every day.
  • It helps your brain and body, rest and repair, so you can feel energized and focused during the whole day.
  • Sleeping also helps your muscles to recover from the fatigue and damage which was caused to them when you were working out.



How Much You Should Sleep in 24hrs:

  • The recommended amount of sleep varies depending on a person's age and individual needs.
  • Teenagers (13-18 years old) mostly need 8-10hrs of sleep per day.
  • And people who are above the age of 18 years, they mostly need 7-9hrs of sleep per day.
  • But keep in mind that these are general guidelines, and individual variations in sleep needs are common.
  • Some people may feel well-rested with slightly more or slightly fewer hours of sleep than the recommended range.


Sleep Hygiene:

  • Sleep hygiene refers to a set of practices and habits that promote healthy and quality sleep.
  • Good sleep hygiene includes:
    (i) Sticking to a consistent sleep schedule.
    (ii) Creating a relaxing bedtime routine.
    (iii) Limiting exposure to screens before bed.
    (iv) Being mindful of what you're eating and drinking in the whole day.
    (v) And "Exercising Regularly".
  • By practicing good sleep hygiene, individuals can improve their overall sleep quality, they can also wake up feeling more refreshed, and they can maintain their overall well-being.

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